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Category: Trauma Therapy

Home Archive by Category "Trauma Therapy"

Create a Coping Toolbox: Grounding Skills Using Your Five Senses

May 12, 2016Dr. Dina ButtuAnxiety and Stress Management, Self-Care, Trauma TherapyNo comments

Grounding skills are used to help you connect to the present moment and are very important skills that help regulate intense emotions. Grounding skills help bring down the intensity of emotions when you’re feeling too much (e.g., very high anxiety,…

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This blog is for informational and educational purposes only. No therapist-client relationship arises. The information provided and any comments or opinions expressed are intended for general discussion and educational purposes only. They should not be relied upon for decision-making in any specific case. There is no substitute for consultation with a qualified mental health professional who could best evaluate and advise based on a careful evaluation. It is understood that no guarantee or warranty arises from the information provided or discussion on this blog.
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