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Caught Between Two Cultures: Living a Double Life

Dr. Dina ButtuBicultural StressMay 30, 2016

Growing up in a cultural environment at home that is different from the cultural environment outside of the home has it’s benefits and challenges. On the one hand, It is an enriching experience to be exposed to different languages, customs, rituals,…

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Create a Coping Toolbox: Grounding Skills Using Your Five Senses

Dr. Dina ButtuAnxiety and Stress Management, Self-Care, Trauma TherapyMay 12, 2016

Grounding skills are used to help you connect to the present moment and are very important skills that help regulate intense emotions. Grounding skills help bring down the intensity of emotions when you’re feeling too much (e.g., very high anxiety,…

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Feel Better About Your Body Without Focusing on Weight or Appearance

Dr. Dina ButtuEating and Body ImageMay 12, 2016

It is no surprise that thinness is highly valued in our society and that many women struggle to feel good in their bodies. Constant comparisons to the supposed ‘ideal body’ leads to unrealistic expectations and a sense of dissatisfaction with…

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Blog Disclaimer

This blog is for informational and educational purposes only. No therapist-client relationship arises. The information provided and any comments or opinions expressed are intended for general discussion and educational purposes only. They should not be relied upon for decision-making in any specific case. There is no substitute for consultation with a qualified mental health professional who could best evaluate and advise based on a careful evaluation. It is understood that no guarantee or warranty arises from the information provided or discussion on this blog.
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