Growing up in a cultural environment at home that is different from the cultural environment outside of the home has it’s benefits and challenges. On the one hand, It is an enriching experience to be exposed to different languages, customs, rituals,…
Grounding skills are used to help you connect to the present moment and are very important skills that help regulate intense emotions. Grounding skills help bring down the intensity of emotions when you’re feeling too much (e.g., very high anxiety,…
It is no surprise that thinness is highly valued in our society and that many women struggle to feel good in their bodies. Constant comparisons to the supposed ‘ideal body’ leads to unrealistic expectations and a sense of dissatisfaction with…